ProCoach Singapore - 1 Queensway

I did a session of stretch therapy with Cheryl. It was an eye-opening session, and I learnt so much from her. I have always been troubled by lower back + pelvic aches. The usual massage I had at massage parlour gave me only temporary relief. Cheryl helped me stretched my tight muscles and targetted specific muscle groups. I learnt fr her that my aches are due to weak muscles, and I need to strengthen these groups of muscles. After the stretch, Cheryl customised a set of exercise for me and went on to teach me how to do them. She makes sure that I do them properly if not, I cannot go home! Seriously I didn’t know all these years that I was doing my squats wrongly!!! I didn’t know that my weak muscles have even caused me to develop flat feet! After my exercise session with her, my muscles were so sore. That shows how weak my muscles were. After the session, I continued to do the exercise which Cheryl had customised for me. I could feel my muscles getting stronger and my body posture has also improved. My backache has also reduced significantly. Cheryl helps to nip my problem, pls see her if you have body aches like me. Let Cheryl educate you and find solutions to help you with your bodily aches.

I have been experiencing back pain for a while to the point where I cannot stand straight for long. Cheryl’s unique combination of stretches and massages really helped ease the tension on my back. I felt much better after just one session with her and I would highly recommend her to anyone seeking professional help.

Cheryl has been helping me in my rehab for the past 6 months. I suffered a sports injury in the early part of 2020. As a result, I have had limited mobility in my shoulders. Since I started my treatment and conditioning with her, I have seen much improvement and have regained 80% of my upper body mobility. She is detailed in her follow up and provides timely practical advice in my recovery journey. Thanks Cheryl!

Cheryl’s unique techniques target at the source of the soreness and not merely the surface. She is able to help relieve my constant stiff neck and shoulders as a result of being in prolonged desk-bound work and incorrect sleep position. No denying that her targeted massages and stretches really push my sore muscles to screaming limits but hey, they are effective! She also recommends rehabilitative exercises that I can do on my own to correct my posture ?

Cheryl has helped me with rehabilitation for my injuries especially my slip disc. She was able to pin point all the main issues that were causing my pains, also providing the right exercises to help strengthen and prevent the injuries from relapsing. As a former national tennis player, I would say that Cheryl is one of the best physiotherapist/strength and conditioning coach I’ve come across in Singapore.

I've been training with Cheryl for tennis-specific exercises (footwork, agility, explosiveness, core) as well as doing an occasional sports massage. Cheryl is highly knowledgeable and she did thorough analysis (an assessment test) to develop exercise plans to help me improve on the areas that most need it. I have seen tremendous results from training with Cheryl, and would highly recommend her to any serious tennis player looking to take their game to the next level!