CATALYST - 479 Geylang Rd

I've noticed a tremendous change in my fitness level after training here for the last 6 months. Both coaches Dora and Gerrard keeps our training schedule interesting by conditioning various muscle groups on different days. Proud to say, i managed to get my first ever IPPT gold (during reservist), credits mostly go to Catalyst gym for their dedication towards building a strong community through promoting fitness. Xinghua Catalyst goer

Trying to regain my fitness after a downhill slide of 4 years. Dedicated coaches in Gerard and Dora. Great bunch of folks to work out with. Looking forward many more sessions.

Training at Catalyst makes me feel physically and mentally well. The boutique gym offers 4 WOD (workout of the day) classes a day, three in the morning and one in the evening. I enjoy attending the morning classes, always feeling energized after the well-designed workout. Trainer Gerald and Dora are both professional and attentive. They push you gently, because they know you can do it. The one-hour class has three segments: warming up, skill and WOD. I find the skill segment particularly rewarding as I get to fine tune various skills, which is essential in preventing injuries. Friendly and encouraging members are a big plus. They clap and fist-bump to encourage during the class and share food tips at the end of the class. The gym is very clean and well ventilated, no excuses to skip burpees.

You have the chance to get 1on1 coaching or to join classes. The gym is clean and well structured with one side dedicated to the equipment and the other to group exercise. Been a member since October 2021 and still going there regularly.

Joined the gym since end August 2021 and I have no regrets at all. At the end of 6 months, I have picked up many skillsets, understood more about training with a purpose and made a bunch of friends here. Trainers Gerard and Dora has been really encouraging from the start of my membership, they would do their best to understand your goals and help you reach them. The only complaint I would only have is, I don’t fit into my usual clothes anymore. The gym has changed my body so much that I think I need a wardrobe change.

The trainers Gerard and Dora are always welcoming and monitor yr form/progression. Love the great atmosphere..the friendly and encouraging members ? Joined the gym since last year and is still attending ? Suitable for all fitness level to work on their fitness goals ?

Have been on the unlimited pass since September 2021. I appreciate how tougher movements like snatch/cleans/HSPU are broken down into smaller segments on a weekly basis so you’re not overwhelmed attempting the actual movement itself. The classes are well programmed with passionate trainers and is consistent so I’m able to track my progression. The gym is clean with 2 bathrooms and a hairdryer, well-maintained and welcoming with a good variety of equipment. Perfect for beginner gym goers who want to try CrossFit-style programming but are afraid.

I am a regular jogger. However I realized that I am lacking of strength and I know I need to look for a gym class. Did some research on those popular Gym class and I approached my friend who is one of the regular in Catalyst. Signed out for a trial and realized there is a mix of all ages of members. The members are extremely friendly and they do not judge on others’ fitness level. The coaches – Dora & Gerald guided me and ensured that my postures are correct. It is my 3rd month with them and my fitness has improved lot. I am always looking forward to attend everyday class as the session work on different sets of muscles group each day. One final thing that I like is that Catalyst has an early bird class for working adults – 6.30am ; It helps for those who need to be in office by 9am. Go for a trial guys and you will know what I mean! Cheers