Contours Express Women's Gym Bedok - 210 New Upper Changi Rd

A great and cozy environment for working out. The trainers are really friendly and helpful. The workout plans are catered to your individual goals and physical conditions, which makes it effective and easy to follow.

A nice and friendly women gym. The trainers are helpful, nice and will motivate you to do your exercise =) As first timer gym, I’m glad that I choose this gym and I can see improvement in my physical condition and stamina. I recommend it for any women who wanna start or try doing gym.

This all-female gym allows me to workout comfortably. The circuit training program that ensures users to train systematically via the rotation system makes us more disciplined. I like the alternating strength training and guided cardio workout that changes every month (although I feel that sometimes it is a bit tough to keep up with the cardio count, especially for the more challenging workout). One more thing that can be improved on is putting up another cool down chart outside the class area so we can do our cool down even if there are classes going on. I would usually look forward to counting my heart rate at the end of every training and to keep track of my progress over the weeks. The floor exercises are customised and personalised to our needs so users can workout on their own in the gym independently. The trainers are all very friendly and always ready to provide advice and spread positive vibes. Overall, this gym motivates users to workout in a comfortable environment. Thank you Sweet and team!!

You can find Superb and dedicated trainers at Contours Express Bedok. Going to ladies gym makes me feel comfortable. The circuit training is just nice for me. Special thanks to Sweet who is very friendly, caring, patience and concern trainer. She always will act immediately whenever i told her i have body ache at certain parts of my body. She will accomodate the vibration training to suit my needs. Now my knee pain improves and my body ache disappear. Thanks again Sweet ?Your sweet smile, cheerful voice and laughter makes my day after having a tiring day in the office.

This gym is a conducive place to workout. The trainers’ (Sweet and Pavitra) enthusiasm is felt by gym goers as they work towards common goals of staying fit and becoming/ being healthy. Trainer Sweet is mindful of my health conditions and tailors the circuit classes and vibrations accordingly. The quotes on the walls encourages one to strive and keep going - to challenge yourself. I love this aspect of the gym and enjoy my sessions.

Very comfortable gym as it is a women's gym. The trainers there make you feel very cared for and motivates you!

Great gym for women! Other than their circuit training, they also provide specially catered exercises for each individual which they will changed every 2-3 months! Trainers especially Sweet are motivating, funny and would enthusiastically guide/help the members whenever needed! =) Overall, it is a great place to chill/workout. ?

I started visiting this gym in 2019 and I love it! I felt very comfortable and less intimidated as there were only females. The machines were designed specially to cater to a woman's body. They were easy to use and the instructions on the machines were very clear and succinct. They also have notes on when to inhale and exhale. They have different programmes such as circuit training, cardio, functional training, zumba, etc which leaves you sweating it all out from head to toe! The staff were very friendly and willing to guide you through.