Solitude of Strength - Unit #6

My favourite place to get a good and sweaty workout in Singapore! Great team, everyone is really helpful and friendly! Feels like a fam!

Helmed by knowledgeable and approachable coaches, SoS has everything - strength, func fit, olympic weightlifting, gymnasty etc. A special mention goes to their strongman class. I mean.. how cool are tyre flips! Lewis coaches Oly and he's just outstanding. Given how technical the lifts are, he's really good at sussing out any issues you have. Also makes it accessible for beginners too. Loveee the daily FuncFit classes. Cheryl coaches the weekday evening classes, and does a great job programming workouts in cycles so it's not all just random. Very clear demos and instructions. Weekend FuncFit usually means partner/ team wod.. Sweating in solidarity :) Outdoor location may be a little gritty but there are heaps of fans so all good. And it does get pretty cooling in the evenings. Everything else is sheltered though, so you definitely won't get wet working out when it rains. Space has been renovated recently so that's lovely! Also.. free parking, and walking distance to Nex. Best of all, I love how warm and encouraging the community is! You get to know everyone and all.

My first crossfit experience and thus far it has been amazing! The workouts are really well planned and explained, the coaches are excellent and everyone is super friendly! Very highly recommend to anyone interested in starting or improving their workout journey.

Great and friendly place to work out! All fitness levels are definitely welcome. Coaches are also really helpful in correcting form and looking out for errors. Funcfit classes are one of the most popular class here and worth a try!

Great bunch of people at SOS! The folks here are very friendly! The coaches are very approachable and willing to share their experience and knowledge. The funcfit classes are enjoyable with good range of workouts such strength training, core works, gymnastics, weight lifting and so on. Coach Cheryl gives very clearly demonstration of each exercise. The programme planned helped to condition and strengthen my overall body. Really enjoyed each session at SOS!

I've been a member of SOS gym for 7yrs or longer. Can't remember cos I felt like I've known some of the coaches, members and owner for very long! One of the few reasons why I keep coming back to the gym were because of the supportive community, coaches and lastly the gym owner Lewis. The gym is a place for me to not only de-stress my day away but also to chill and meet up with other members who eventually became my friends. The gym equipments and the area is an adult playground. So many variety of exercise equipments and regimes to choose from! With the gym being an inclusive one I had met members from various nationalities and background who are not only supportive but respectful of each other beliefs and orientation. Other than those reasons and with the gym offering reasonable gym fees will certainly make me return for many more long years to come. Thumbs up!!

A community-focused gym with attentive and knowledgeable coaches. SOS was only the second Crossfit gym that I visited back in 2015/16, but I immediately felt at home after my first class. I signed up for a year's membership right off the bat and never looked back. The gym has moved a couple of times, and members come and go, but the core of the gym is still very much intact. Friendly members, encouraging coaches - shoutout to Cheryl and Emman and previously Gifford, Wan Jing and Ian - and athletes and a wonderful place to continue your fitness journey. No matter where you are on the fitness spectrum, there's always something for everyone. The coaches will scale workouts to suit your capabilities and people will cheer you on regardless of whether you come first or last in the workout. Classes available include Crossfit / functional fitness, Olympic lifting, strength, Strongman and gymnastics. There's also open gym available for people who want to work out on their own. The current gym is based in an old tennis court, and can sometimes get quite wet if it rains. However, head coach and owner Lewis recently did renovations to build a concrete platform that looks to address the issue. The equipment are of varying age, but generally very usable, and there are always new barbells and machines coming in to replace broken ones. All in all, a very nice place to start or continue working out and also make friends to cheer you on and improve together.

Knowledgeable and friendly coaches, old school gym vibes with plenty of equipment to get in your weightlifting/strongman/CrossFit fix. Wonderful community of all fitness levels trying to improve and help each other along.