Ultimate Performance Personal Trainers Singapore - 8 Cross Street Ground Floor

This place has a slogan on the wall "Where the excuses stop, and the results begin". Certainly has been the case for me. I've only been working out there for 4 months (with my personal trainer Lawrence!), and have achieved so much: 1. Lost 13kg of weight and officially no longer overweight 2. Dropped body fat % from 24% to below 11% 3. Became stronger, lowered my blood pressure to healthy levels, increased my energy levels I could go on and on on about additional improvements on a much deeper level, and I realize some of this might sound to good to be true. Well, it definitely wasn't easy. It took a lot of dedication and discipline. It also wasn't cheap. But I regret not having invested into my health and fitness much earlier. If you like a methodical approach to your fitness and want to maximize results, U.P. Singapore is the place. They will take into account your personal background, customize training to your health history, diet preferences, allergies and more. Thanks U.P. and coach Lawrence for a life changing experience.

Joining UP is the best decision I have made for my health and fitness conditioning. Initially I was skeptical about how a fitness coach and program can unchange my lifestyle and habits which I have lived so comfortable with. At age 45, I had my fair share of pain and illness including a heart attack in 2021. I took the leap of faith and decided that it's now or never. Thanks to my family, they have been my pillar of strength throughout this journey ??? I want to give special thanks to my personal trainer Adam who has never give up on me when I asked for his guidance. Started at 97kg with body fats of close to 40%, Adam helped to design my weight loss program and I managed to shred off 23kg (17% BF) within 6 months despite the fact that I encountered some setbacks along the way. Adam has been a great mentor for me throughout this transformation, taking care of my fitness, dietary and even medical advice ??? More than my physical health, UP motivates me to improve on my mental health. Now I feel so happy having a leaner body when I wake up every morning. Just regret never started it earlier. I feel more confident in my presentation and feeling fit whenever I engage in activities with my family. Everyone around me are proud of my achievement and I have set a good example for my son. Never say never, thanks to UP ???

UP is really the premier personal training program not just in Singapore but in the world! As someone who has been overweight his whole life I've tried numerous diets and exercise programs and none of them have worked until I found UP What makes UP so special My trainer! Of course you expect a personal trainer to know how to do gym exercises and make sure you don't have an injury, but Sarah has brought me so much more! She has helped me to train my lifestyle habits in and out of the gym. Taught me that carbs aren't bad, and I don't need to starve myself to lose weight She puts a lot of her personal time and effort into my journey and i can tell she really cares and the results show. What are the results? Well see the photo below! I've lost over 30kg in a short period of 6months, I've pushed through an old knee injury and am now able to leg press over 180kg. I've never been able to do pull ups or pushups in my life, but now i can do 3 pull ups and 25 pushups consecutively! I'm able to do activities with my young boys such as rock climbing which i was never able to do before. My wife has also had an incredible journey with UP and seeing her transformation has been a real inspiration to me. The only feedback is that its a bit pricey, but it is worth every penny, considering the health problems i 100% will avoid later in life as a result of UP the cost is worth it. Highly recommend!

I joined UP with very simple goals of 1. getting in the best shape I’ve ever been, and 2. Learning how to properly take care of my health and fitness. I had no prior experience and was starting from zero. Re goal 1: in 12 short weeks, my BF% went from 25.6 to 11%. I am stronger than at any point in my life and have abs the first time Re goal 2: the program had lived up to the reputation of strong fitness education. In addition to having a good sense of how to diet, I am also now comfortable stepping into any gym and be able to have a full workout. My trainer big Mike made the training fun and light with his patented humour. Very appreciative of his enthusiasm in answering all of my questions. If you want an enjoyable fitness journey that yields results then ask for big Mike!

To start with a TLDR: Training with Ultimate Performance Singapore will probably be the best investment you will ever make for your health and fitness. I came to UP from another gym and another personal trainer. The experience will probably be like most people in Singapore, where the trainer only cares about the workouts you do with them in the gym, and otherwise doesn’t bother tracking anything else that matters, like what you eat, your daily activity, or even your recovery in the form of how much you sleep. Most commercial gyms in Singapore are set up this way, just to keep you coming back for session after session, and they’re not interested in educating or equipping you with the skills you need to make it on your own. Ultimate Performance has a completely different approach, as well as a different business model. It works like an apprenticeship where you acquire the skills involved necessary to keep this healthy lifestyle sustainable for the long term, on your own, even after you have finished training with them Here’s a look at what the training experience is like as a client. After getting matched with your trainer (which does involve a wait time of several weeks, as they are always in high demand), they will do a full assessment of your previous training history (or lack thereof), dietary habits, as well as previous injuries, to customize and plan out an approach to both nutrition and exercise that would work well for you. I was assigned to Boon Siang, who was a perfect fit in terms of both temperament and character, and who has been amazing throughout this journey Subsequently, with the help of their app, I would log my daily weight, step count, hydration status, sleep duration and nutrition for my trainer to review. You are also able to access all the results from your previous workouts as well as the regular 2 weekly bodyfat% measurements and progress photos were available for review, to show all the progress made thus far, and to keep you motivated. It is truly mindboggling to see how I started at 45kg for a trap bar deadlift, and have since progressed to 150kg for 6 reps, at a bodyweight of 65kg Beyond just the day-to-day habits above, I also got a crash course in eating healthy and resistance training principles, as well as how to apply it practically to everyday situations, and local foods. I fundamentally changed the way I approach eating as a result, and now balance both the hedonistic pleasure of eating, together with the actual nutritional content of the food itself. After 24 weeks with UP, I had dropped 10kg in total weight, gained a significant amount of strength and competence in my lifts, and managed to reach 12% bodyfat, which is pictured. So what makes the difference? The equipment may look about the same when you walk through the door, but the key difference maker is in the people. There’s no broscience here, they bring the best evidence-based practices from fitness literature, and track every single piece of data that matters, to leave nothing to chance. Their trainers undergo weekly workshops so that everyone is on the same page, and their CEO and founder, Nick Mitchell, makes it a point to fly to every UP branch, to ensure that the same high standards are adhered to internationally. Rest assured that you are guaranteed one of the best personal training experiences that currently exist. The main concern for most people contemplating UP would be the price of their services, which is understandable. However as a medical professional, there is no medication, procedure or surgery that will give you comparable results, and for the rest of your life. I would ask you to reframe the cost not in terms of per hour of training, per day of support from your trainer, or even on a per week basis, but rather divided by the rest of your life. Because that’s what you really paying for, a lifetime’s worth of healthy eating habits and competence in the weights room even after you leave the doors of UP.

Taking up the UP private personal training is one of the best things I have ever done for myself after 56 years in life. I decided to give UP a try as I was tired of trying various ways to no avail to keep in shape - dieting, cardio running and buying package after package (which I never finish) of personal training in gyms, yoga and Pilate centers. The trainer assigned to me at UP was Monique. Monique did a full assessment of my lifestyle including exercise and eating habits, health and injuries history etc, discussed with me my goals and tailored the meal plan and training that worked well for me. She will monitor my daily diet, activity and exercise and share with me ways to optimize, manage and at the same time enjoy the process. She is careful and meticulous, guiding, correcting and improving the way I train and putting safety first. She is a great listener and motivator who will remind me that I can be better than what I think I am and challenge me to achieve more. I wouldn’t have made it this far if it hadn’t been for Monique who pulled me back from throwing in the towel during the initial weeks of training and continue to stand by me till now. After 22 weeks of training with Monique, I have dropped 7.7kg (from 47.2kg to 39.5kg), reduced body fat by 14.4% (from 30.4% to 16%) and gained lean body mass, muscle and strength lifting up to 40kg. While this is the best I’ve ever been, my next phase will be to further gain strength for my petite frame. The fitness journey at UP though tough is fulfilling. It challenged me physically and mentally and the fact that I had my trainer Monique journeying with me, helped me stay focus towards achieving my goal. UP is truly the place where ‘excuses stop, and the result begins’.

Since joining UP Singapore in March ‘22 I have progressed way beyond the target that I had set for myself. Having come from a different gym I felt I had reached a plateau in terms of fitness and needed to find that motivation to push myself further in terms of fitness. After an initial meet-up session to learn more about what I want to get out of joining and why I wanted to join UP in the first place, I was linked up with a trainer whom they thought would be a good fit for me. Indeed it was the right pairing when I got introduced to my trainer Monique within 2 weeks. Monique knew what needed to be done and did not waste any time getting down to doing it. Not only did Monique carefully guide me through training, correcting and improving the way I trained, she made it a point to understand my purpose of embarking on this fitness journey. She never fails to remind me why I started this and in her own way would motivate me to push myself to achieve more. Also fitness is not just about training hard but eating right as well and as they say "abs are made in the kitchen". So with that UP places an strong emphasis on nutrition when training. Monique regularly looks through what I eat as well (with the pics of my meals which I upload on the UP app and yes! they have a very useful app) and always offers realistic suggestions to improve on my diet. While I am still a work in progress I have gained so much from the time I started training with Monique, not just physically but mentally as well. I look forward to this experience in UP with Monique there to make sure not just promises are made but results are seen.

UP has been a life changer for me. Working with m my trainer, Mervin, I got stronger leaner and built more muscle in the last 5 months than I ever did at any point in my life before. The structured trained and diet plan helped me lose over 16kg, and get my body fat down to 11% from 27% at start. If you are looking to get someone who is as invested in your growth and development as you are, this is definitely the only gym to go to in Singapore!