CHERYL D PILATES - 543 Ang Mo Kio Ave 2

我因为后背一侧有麻木感，准备开始做普拉提训练，在google上找到了Cheryl D Pilates. Cheryl 非常认真和专业，针对我后背的问题，她做了详细的了解，而且每节课都进行记录，对细节问题也非常认真，比如我的身体向右偏了一点点，她也会认真的帮我调整过来。大概10节课后， 我后背的问题得到明显改善。

Ive been doing pilates off and on for 10-15 years. I found Cheryl and her studio through a Google search and she has been helping me for the last 2 months on a number of endemic challenges I’ve had for many years - including lack of flexibility and balance, lower back issues, uneven hips, shoulders. Her approach is THE best I’ve found so far. I can see tangible and visible improvements in so many areas. Its been really motivating for me to see my body strengthening and gaining flexibility. There are of course, a lot of pilates options in singapore but there are three things which standout for me. Pilates Geek - She’s very knowledgeable about pilates (and fitness as a whole) and her passion, zeal and outright geekiness for pilates is very obvious. This is the super useful as she can analyse issues more deeply and understand how they are connected to each other. 1:1 attention and the complete tailoring of the routine - this is the secret sauce of what she does. As you are the only student in her 1 person studio, you receive 120% attention. There are no preconceived, standardised regimens. She continuously refines and adjusts the routine, your body’s positions based on feedback - from her observation and what you tell her. This makes the routines intense, highly effective and and you don’t waste time on anything that doesn’t work for you. Since she works 1:1 - the context of what you are working on with her is always retained and every session feeds into the next very efficiently. Ive been for lots of 1:1 classes at big studios and it’s just not the same. Her home studio is awesome. Fitted out with a professional grade reformer and a number of accessories. I love that it’s in a home and am not driving into a CBD building or a shophouse and hunting for parking for 15 mins.

Cheryl is very encouraging and was able to quickly diagnose and address the root problem of issues like my posture and alignment, and tight and weak muscles. I feel much better thanks to her!

Cheryl is a very competent, encouraging and thorough instructor. My body is gaining strength, flexibility and mobility with sore and injury prone areas minimized each session. Granted I have known her her whole life, my respect for her skills, professionalism keeps growing as she strives to keep learning and help her clients achieve best results.

Cheryl is an extremely experienced, intuitive and very hands on instructor. She is genuinely interested in helping her students, and is excellent in delivering clear instructions. I find this especially important when ensuring that all my movements and breathing rhythms are in sync and in tune. My 10 yr old daughter (who thinks she’s lots of fun) and I both love her classes, as she can easily adapt to the needs and pace of all levels of students.

Every Saturday I am motivated to start my day of stretches and toning - all because of Cheryl. Cheryl is patiently helping me to address my concerns such as leg numbness, back pain and tight muscles. It was really fun working with her because you can immediately see results?, added to that the privacy and the cozy studio that gives a calm feeling.

I highly recommend Cheryl pilates for those seeking therapy for scoliosis and chronic back pain due to slip discs. Cheryl is a friendly, patient and excellent Pilates instructor and her studio is spotless clean. I have been attending regular private sessions with her. I have benefited from the rehabilitation exercises that address the structure imbalances in my body which was causing my back pain. It is definitely more effective than the regular physiotherapy sessions which I used to go to. Pilates has enable me to stretch, tone, improve my core strength and balance. Thanks to Cheryl, I can feel that my core is getting stronger and I am now much better than I was before Pilates.

Very competent therapist. I went to Cheryl the day after i had sprained my ankle and through the exercises she selected for me, was able to regain my mobility that day onwards. She also worked with me to improve my gait which was unstable due to my collapsed arches and bunions. I also had issues with a frozen shoulder which after 1 month, saw a remarkable improvement in my range of motion. Highly recommended.