Gold's Gym - 118a Tg Pagar Rd

I chanced upon seeing Gold’s Gym Trial promotion via Facebook. I took an impulse act to apply for a trial session with Gold’s Gym. I was then assigned to Claris whom was very friendly and keen to help me with my fitness goals. I applied for 21 sessions and after about 2 months later, I saw an obvious change in my physique. I feel more confident and happier about how I look now. Claris is down to earth, genuine and a very encouraging trainer. She shares her knowledge readily with regards to nutrition and exercises. She even helps to purchase protein bar/shakes using her promotional codes for her clients even though she isn’t obligated to do so(very helpful & savvy trainer). Her sessions are planned well. She always inputs a new exercise or new challenge for every session and that’s when I can notice a change in my stamina and growth. It’s always an exciting session with her! I used to struggle with my squads, arms training and having an appropriate body position upon performing my exercises. Today, Claris has pushed me well and I can do all these forms well without injuring myself. Adding on, she no longer needs to remind me to ‘arch my back’. The gym is small but suffice. For the people who relatively don’t like being in larger gyms, this gym is highly recommended for you. There is a lower chance of being demoralised when you struggle to do certain exercises. The trainers in this gym don’t judge but they push you to improve! :) Gold’s gym trainers are very welcoming such as Reuben and Kiat as well. Even though, I’m not trained directly under them. They do share some of their knowledge about nutrition/gym related. I’m glad to be one of the trainee in this gym where I got to see lots of changes within a short period of time and I don’t regret on my impulsive act.

I have been to a few personal training sessions with other gyms a few years ago, but have never experienced such friendly, experienced and motivating personal trainer such as Reuben from Gold's Gym Tanjong Pagar. He discusses with me very patiently on each of the questions I have, each work-out I do either at the gym with him, or by myself at home. As I had done some researches on Gold's Gym prior to today's trial session, I know specifically that I needed some personal training to further enhance my work-outs and reach my goals faster. There was no hard-selling whatsoever from Reuben, and it is more like chatting with a friend. He challenges me with the weights that I carry, but yet also knows my limits and when I cannot take it further. I enjoyed my trial personal training session thoroughly with him and look forward to the daily challenges set by him to me. I could definitely feel my whole body aching now, but still feel energetic to do more work-outs. I'm so looking forward to a whole new me in 3 months' time! And I would also like to compliment his colleague - Don, who has been so patient with me over several texts with many questions from me and re-scheduling my trial personal training session with no fuss at all. Seriously, it is a small but well-equipped and not-intimidating gym for a female like me. Best gym ever, out of the many I had been to so far! ?

Training with Claris has benefited me in many ways. I have seen quite a significant changes in my body, despite being small, they are certainly noticeable, especially in the mid-section area. My clothes fit better and definition is starting to peek. As I am also eating better now, I also had more energy daily and my period cycle has been improved. Not to mention that she always pushes me to the hardest during the sessions, and yet making it fun and enjoyable! Look forward for working together in the long term!

I’ve always felt irrationally self conscious in the gym and have low confidence in weight training. Was super glad to have met Reuben Khiu who has been such a patient, encouraging and informative trainer. Reuben never fails to provide detailed explanations on the purpose and impact of each exercise (ie which muscle groups are involved, why angle and form matter, etc). He pushes me sufficiently to gain a good understanding of foundational exercises whilst building my confidence and enthusiasm for training. I absolutely appreciate his attention to detail and feedback after/during each set. Reuben has also been very kind to curate training that would benefit my yoga practice. I am currently excited to incorporate weight training into my weekly workouts. Zero regrets signing up (:

Fantastic set of trainers will to help you reach any goal you set. Smaller space for a more private training session but has more than enough equipment. Can't say enough good things about Kiat as a trainer too or his love of fast food.

I've always found it difficult to put on muscle mass, so I decided to start my journey at Gold's Gym with Gareth. We hit it off from the start, and he has been super helpful in giving me nutritional advice, and planning challenging trainings for me. One time I also had a really stiff neck due to work, and could barely move it without pain. Gareth was there to help me fix it, and I was back in the gym in no time. I have gained more muscle mass in the past couple of months thanks to his guidance. Kudos to Gareth, training is always full of energy and laughter with him! ?

My husband and I signed up together for a couple workout, and after the trial session (where we ached terribly for days) we decided to continue working out with our trainer. Our trainer, Claris, was very encouraging and would push us appropriately. She also reacted quickly if we were finding difficulty in any of the exercises and adjusted it to help us pace ourselves. We are not the most disciplined students, but we are both more toned and have better posture. We have also come to enjoy the regular sessions and will be continuing with her.

Kiat is the best personal trainer I have ever met. Training is enjoyable and he is always there to answer my endless questions on eating and exercising at home too. We also readily adjust food plans to my work and study plans, so it’s almost easy to stay on track. Extremely supportive with fast and pleasing results with just a few lessons. 100% would recommend