Punggol's Fat Loss Expert - THISISHANONG Personal Training - LOBBY 1 Punggol's Fat Loss Expert - THISISHANONG Personal Training

At age 35 and a father of 2 kids, while being overweight and out-of-shape, I finally realised that age was catching up on me. I always wanted to work on my health and well-being, so with a 'now or never' mindset, I decided to address this aspect. Having known Han since our NS days and witnessing how he has always taken great care of his body and health, I decided to reach out for help. After starting with Han, I realised that he has outstanding understanding of the human body, as well as human psychology. With his strong motivation skills and knowledge, he guided me as I whipped myself into shape with a better understanding of nutrition and how it relates to health. Through him, I gained in-depth knowledge of food and also witnessed increased responsibility in my daily actions. Not only did I profit as an individual, my family members and love ones are also reaping the benefits of improved lifestyle with his simple yet effect implementations. I even started sharing my new-found knowledge and guide the people around me! During my time working with him, I realised how poorly the majority of people understand nutrition; even today, I am still learning. Regardless of your current age or physical shape, Han will help you to train smart and have a sustainable lifestyle with your dream body

I've always struggled with my weight and disordered eating while growing up so when I hit my peak weight, I decided to seek personal training. Despite my interest in weight training, the overwhelming online content available had been intimidating, making me insecure and not know where to start; so this led me to engage Han's services. Right from the start, Han was very thorough and informative as he equipped me with higher confidence level, focusing on my own progress instead of making comparisons with others. The structure his programmes are also extremely easy to understand and empowering, especially for beginners like me. In addition, hormonal imbalances and irregular periods are major challenges but thankfully, Han is skilled in these fields and adapted my routines around my menstrual cycle. I never look forward to working out or understand why exercising feels good until working with Han; my demonisation of food while framing exercise as a tortuous "fix" was also unnecessary as he alleviated the stress, anxiety and perfectionist tendencies of mine. Understanding the concepts of eating in moderation and there are no 'good foods bad foods' made it easy to plan meals and removed my urges to binge; while reframing exercise as challenges and self-improvement instead of chasing a particular goal weight or body type made workouts a choice instead of a chore. Han possesses all the hallmarks of a top personal trainer and goes the extra mile for and alongside you; being always available and super insightful. On a whole, I am completely rejuvenated, both mentally and physically. Signing up with Han is the best step in my journey towards self-love and discovery; I now feel so much more confident and look forward to improving my health, broadening my knowledge and challenging myself in all aspects.

I came looking for Han with a variety of health issues due to my obesity. Weighing at around 98Kg at my heaviest, I was diagnosed with gout and my liver functions were sub optimal. My doctor suspected fatty liver and my cholesterol and triglycerides level were also quite high for my age. I tried dieting and increasing exercise volumes but the effects became stagnant after a couple of months. That was where I came across Han's advertisement on the internet. After working with Han for the past two years, I've successfully cut the weight down to a healthy 65kg, reversed my fatty liver and gout and even had my triglycerides drop to an optimal level based. My family doctor was quite shocked at the quick changes that happened. Han's programming and nutritional advice is tailored to my schedules and lifestyle, making lifestyle changes a lot more manageable. His professionalism made it possible for me to achieve my goals with some tweaks to my habits and lifestyle, allowing me to have a 'life' even during the most restrictive phases of the training. A driven individual who takes personal pride in every client's progress, Han is a personal trainer who makes the time and effort you invest into your training worthwhile.

Being someone who never exercises nor keeps fit throughout my life, my family and friends encouraged me to try it out to improve my well-being and health due to plantar fasciitis issues caused by my escalating weight. After being introduced to Han's services by my cousin, his combination of weight management methods combined with his encouragement resulted in significant fat loss and increase in functional muscle strength. Learning his refreshing approaches to exercise and food management led to higher energy levels and mental clarity. Over the months, despite the festive celebrations, meals and indulgences, people around me started to notice my transformation and now I lead an active lifestyle.

Having always been 'skinny-fat' with very little muscle mass throughout my life, the turning point came while I was browsing through my old photos and realised that I'm gradually becoming more 'fat' than 'skinny' due to my lifestyle and eating habits. After scouring the Internet for personal trainers, I engaged Han's expertise due to his track record of client results, comprehensive service and affordable rates. Since my first session, my experience was incredible; with Han displaying deep understanding of human anatomy and physiology to complement his precise application of training methodologies and nutritional protocols. Despite my challenging objectives, kudos to his meticulous day-to-day supervision of my lifestyle and nutritional intake, not only is he able to motivate and get the best out of me, he also drastically altered my physique and got me into the best shape of my life! I definitely credit Han for my head-turning body transformation and continue to look forward to future progression with him as I strive towards my dream physique.

Having led an active fitness lifestyle for years, I contemplated upgrading my physique and strength levels via Personal Training but was taken aback by the exorbitant rates charged by trainers at commercial gyms; then I learnt about Han's services though my girlfriend who achieved good results and decided to give it a go. Starting my personal training regime with Han was the right choice! Our workouts are always engaging with the objectives and 'science' behind every exercise movement enthusiastically explained as he pushes me to outdo myself as we progress from one workout to the next, resulting in better body awareness and strength levels. Related health and nutritional knowledge were also delivered in similar manner, especially at the start of my programme, as he dispelled popular fitness myths and guided me with practical eating tips. After working with Han, my body tone improved significantly alongside my strength as I work towards my next target of performing a standard pull-up. Overall, Han delivers targeted results with the perfect blend of science and enjoyment.

Perfect for beginners like me, Han is a professional, friendly and very patient personal trainer who takes extra effort to guide me through the various exercises and explains how they will help me in daily life. Through his workouts and nutritional guidance, my health improved greatly and lost a lot of fat. I also become stronger and more energetic and am able to play with my grandchildren. Booking of my workouts is also very flexible and there is no need to queue or wait for equipment. I love the privacy and cleanliness too.

A combination of high-stress career, poor eating habits and lack of exercise in recent years resulted in rapid weight gain until I reached the 'enough is enough' out-of-shape stage. That's when I starting seeking for guidance and having done my due diligence, I selected Han's body transformation services as he fully understands my requirements and goals. Aware of my beginner status, Han invested extra effort to educate the fundamental, nutritional and safety aspects. During personal training sessions, he always ensure that my execution form and body posture were correct and that every exercise was working the targeted muscle groups. He will stop the exercises and guide me on the correct movements if he senses anything amiss. As my body develops and started using progressively heavier weights, it was assuring that Han constantly focused on my safety while motivating me to push out of my comfort zone. In a short span of two months, my physique improved noticeably as I shaved off significant body fat while improving my overall well-being with defined muscle development, feeling stronger and less lethargic. On a lighter note, Han has a great sense of humour as well as an ability to make conversation out of any topic under the sun - there was never a dull session with him! I have heard of many horror stories where trainers will provide good service to lure potential clients, only to drop their standards once the clients commit. I am glad that wasn't the case as Han maintained absolute professionalism and dedication for every single personal training session. I would strongly recommend Han's services to anyone looking to transform their bodies.