Sivananda Yoga, Chair Yoga | Mekhala - #07-103 Sivananda Yoga
5/5
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based on 4 reviews
Contact Sivananda Yoga, Chair Yoga | Mekhala
Address : | Singapore 120118 |
Phone : | π +9 |
Website : | https://yogasg.wixsite.com/yogamekhala |
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Yuen Kay Chung on Google
β β β β β I have been taking yoga lessons with Mekhala for close to a year now, and i would really recommend her to learners who seek a patient, non-judgemental and responsive teacher. I chose the Sivananda school for its holistic approach. Mekhala has been methodical in her teaching, always taking time to explain the poses, so that i could understand the rationale of how the poses flowed from one to the next, which made it easier for me to practise on my own (this is quite different from my previous experience). She is always careful that i do not attempt any pose until I am ready for it, & is always non-judgemental and encouraging, but also rigorous about the finer elements of a pose.
Thanks to Mekhala, i have been able to practise on my own and I do feel that i have made much progress in the last year, & will continue to take lessons from her!
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Dee Cee on Google
β β β β β Mekhala is a very dedicated teacher. She is careful and methodical during her instruction. She is mindful of her students capabilities and was able to help me improve by using the correct technique to get into an asana. She was also patient and encouraging. I would highly recommend her as a yoga instructor.
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Carole Ng on Google
β β β β β I'd been taking different yoga clases and first time discovering chair yoga from Teacher Mekhala. I would say the poses she taught are helpful when you're desk bound, her lessons are easy to follow even for beginners.
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Leong Shangyuan Stanley on Google
β β β β β Teacher Mekhala is a delicate and friendly Instructor. First time doing Chair Yoga and she could make it interesting and more fun.
She provided tips and information as well to maintain a well balance wellness in physical and mental in our body
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