Aileron Wellness - Aileron Wellness

Khai and then Aileron Team are focused, authentic training professionals. Their strength building exercises are so fun and functional an hour absolutely flies by.

I have been working with Coach Sufian & Shafique for more than a year now, being an national athlete they understand my need for specific individual performance and provide me tailor made training with is different from what I had previously.

Aileron gym in Amara sanctuary resort sentosa is a fully equipped gym (squat rack, battle ropes, barbell/trapbar deadlift, sled, kettlebells) that enable users to perform a rich variety of resistance training; under the supervision of qualified trainers. The gym comes two separate rooms; one room provides big open space for sled and interval training while the other room provides all the equipment mentioned. The gym is nested within nature and the treadmills are facing Sentosa sea view. One can take a walk around the nature habitat after the completion of a work out to cool down.

Training with Khai and his colleagues was a positive transformational experience. They had a deep knowledge of holistic fitness and their style of teaching made it a wonderful experience!

Had a great couple of training sessions with coach Khairil! He was patient and communicative, and designed the training in achievable steps. I also enjoyed that we didn’t just practice movements within the gym setting but also outdoors.

Personal Trainer Khai is amazing, very knowledgeable and motivating. He's deep knowledge of mobility and extremely targeted approach has helped my both in my recovery from an over-strained hip injury as well as pursuit as an triathlon athlete. Can recommend Aileron and Khai any day!!!

I started following Aileron Wellness on Instagram when watching them training one of the pro spartan athlete. The transformation of this athlete amazes me. My first experience visiting the gym. Coach Sufian did a no-obligation assessment. He showed me exercises I can do to help to improve my ankle mobility. There was no pressure to train in their gym, and I left the gym without signing up. I work on the exercises Coach Sufian has provided and see an improvement after the third week on doing it five days a week. Fast forward, I am training under Coach Khai on mobility and strength. His clear instructions, explanation of the conceptual and his patient, is super helpful. He focuses 100% on me in every training. I am into my fourth session, and I can do my crawling. I become more aware of the usage of my muscle Aileron Wellness is a place with excellent coaches. I am confident I will reach my goal of achieving strength and better mobility in the upcoming months.

I have been training with Coach Khai for over 8 months now and my progress has been phenomenal. He pays great attention to detail in improving my movement capacity, and gives very personalized and tailored recommendations to aid me in my training as a professional obstacle racer. I can't wait for SPARTAN RACE to come back and to put my progress into action!