Emotional Wellness - Counselling Services in Singapore

My main concern before this was to handle my depression and constant anxiety that I have. After the first session, I realised a lot of things regarding my anxiety and depression. For example, the root cause of it, how do I tackle the issue bit by bit. She used EMDR therapy on me. After 6 sessions with her, I realised how much I have grown as a person, how much more empathetic I have become compared to last time. My perspective of how relationships should be has matured and the way I counter my emotions now are much more under control. I have become more loving towards myself, prioritising myself at the same time still keeping same the loving and caring person I am. I have already told a lot of my friends who I think would benefit from this counselling and I have said many positive things about it but one of the points that I mentioned the most was that after every session, it leaves me feeling fresher, letting me reflect on myself without feeling afraid that my anxiety is taking over me and it is very eye-opening.

Carol really knows what she is doing. She addressed my issue with anxiety, low self-esteem and anger. Also, She helped me understand what had happened to me. Now I feel equipped to do things differently. Working with Carol was the most valuable of my life.

As a professional counselor, Carol does not take presenting issues (such as depression, anxiety, anger, etc...) on face value but pays careful attention to the past, to identify root causes. She is sharp and focused in analysing every life story, identifying root traumas and negative cognition, and is skilful in strategizing appropriate processing techniques (such as Gestalt, Schema, EMDR therapy, etc...) for the best outcome. Carol is very encouraging and affirming, and sincerely passionate about helping people break free from emotional pains of their past and starting life anew.

Carol's counselling sessions focus on healing client's issues and traumas which often results in depression, anxiety and panic attack. Her passion to help clients lead her to acquiring broad knowledge and techniques such as EMDR, Schema and Gestalt therapy to cater to clients' needs. As someone she supervised, am grateful to learn tremendous tools and gain support from her. She generously shared her knowledge and help me analyze client cases n introduce effectice strategies.

I only had a few session with Carol but I've learnt a lot from my time with her and was able to appreciate the different perspectives that she helped me see. I liked that she doesn't beat around the bush or sugar coat things, and despite that, confiding in Carol has been nothing short of a pleasant and uplifting experience. I am very comfortable in my session with her as she is empathetic and really helps me to rationalize through some of my issues much better than if I were to do it alone. I used to think that therapy was only for people with mental illnesses, but I was nudged forward to talk to a professional for a personal life problem, and now I have a much deeper clarity on how to overcome and tackle it. Thanks Carol for all your advice and help!

During counselling session, Carol gave me valuable advice and helped me to overcome my grief over the loss of my mother. Carol made me feel that there is still love in this world. This love made me open my heart to accept the world, to accept my situation to face it and confront it! I am sincerely thankful to counselor Carol. She is caring, compassion and skillful. I would strongly recommend anyone who facing any psychological issue to look for counselor Carol. Thank you.

I thank Carol for being patient with me as I learnt to give Carol a chance and trust her with her expertise. Before meeting Carol, I had sought therapy from other counsellors. However, their methods were unhelpful. Others skirted around the traumas when they finally surfaced and also gave me the impression that they were more interested to earn my money than to prioritize my well-being and see it healed. Hence, meeting Carol has been a huge relief for me as I am grateful to finally meet a counsellor who believes in resolving traumas at their roots and actually does it. Carol is truly sincere about seeing my emotional and psychological well-being healed and prosper and I appreciate her professionalism and sincerity. Carol is trustworthy, saying what she means and means what she says. Since April this year, I started going to Carol for therapy as I was struggling with PTSD with dissociation. It is currently June and I am grateful for the progress that I am making thus far where I see myself dissociate less, grow in perseverance, experience my thought process transformed from negative to positive, and become more empowered to confront the traumas that have affected me since childhood. Carol is very positive, gentle, encouraging, and determined to help me to resolve the traumas at their roots. During our sessions together, Carol mainly uses Schema, a therapy technique that she believes in strongly, and EMDR to address the traumas that surface and we persistently tackle the traumas that surface at the roots till they are resolved. As we resolve these traumas together, I am also grateful that Carol helps me, as a young adult, to see situations in life from both a positive and a mature perspective. Personally, confronting these traumas has been a messy yet fulfilling journey for me as I learn to face my “giants” and I realise that I am victorious when they are finally resolved. I am excited to come off medication and come out the other side healed, empowered, with a healthy and positive perspective of life, and be at peace with myself. If you are reading this and thinking of resolving your traumas, other complex emotional or psychological issues, know that it can be a complex and painful journey yet in the long haul it is very rewarding and fulfilling as you finally break free from past traumas that have held you captive and in bondage for a long time. I recommend that you visit Carol and allow her to journey alongside you through your healing process just as Carol has been journeying with me through mine :) Carol’s office is bright and filled with positive images and messages around, making me feel comfortable and comforted whenever I’m there. Photos of her office have been attached below for your reference.

I am so grateful that I took the step to healing with Carol, who is a kind and professional therapist that has changed my mind about counselling. Prior to seeing Carol, I've been to counsellors and was on medication from public hospitals that never succeeded in treating my anxiety and depression issues, and I honestly thought that I would be stuck with battling mental illness and panic attacks for the rest of my life. With psychotherapy methods and her continuous patience and guidance to tackling all of my emotional irrationalities, I've managed to get immensely better, and feel much more equipped with the tools to go about my days with confidence and happiness. How Carol differs from the other counsellors I've been to is that she tackles the root traumas and helps me to overcome them with trained techniques. This is something that helped me a lot because previously, most counsellors would just do talk-therapy for me that only scratched the surface of the issues that contributed to my anxiety. I am so grateful to Carol for helping me realize that I have control over my mind, and even on bad days now, I know how to pick myself back up and find my worth amidst the hurdles of life (: