Exponential

Exponential Personal Training should be one of your top choices if you’re just starting out on your fitness journey. Kenneth is an excellent PT who not only been able to meet my fitness needs but also keep me sufficiently motivated. One of my challenges with gymming had been that I get bored and lack motivation for my workouts, however Kenneth is able to keep it fresh for me while having me push my boundaries. I've built a lot of strength since I started training with Kenneth and am happy with my results! ??

My name is Jan. I’m 46 years old and work as an Engineer. I have a medical condition known as Ankylosis Spondylitis (over time my spine will fuse together and restrict my spinal movements) and a knee that has troubled me in many ways such as walking upstairs or even playing my beloved football and golf. I started at about 120 kg and decided to go ahead with walks daily. It has helped me lose a considerable amount of weight but I was not able to progress further. So, I decided to look for a personal trainer. I have been with Kenneth for the past few months training regularly 3x per week. On top of that, I perform cardio and walks at my own time. It has been a life changer for me. In numbers, I have lost over 20kgs+ since my time with him, from 105kg+ to currently 85kg. My body fat percentage is around 12~15% from over 30+%. I had to buy new clothing’s twice! In terms of my quality of life, I am now standing more upright than I was before and my posture has for sure improved, countering the effects of my spinal condition. Also, my knee have not given any problems other than the usual clicking and popping. I am not taking any medication for my knee as there isn’t pain anymore. The trainings was very tough the first month, every session had me sweating and pushing hard till the very end. However as the form builds the toughness reduces based on continues progress and momentum. My biggest takeaways are I understand my body better now, in terms of how to twig exercises to better fit my body structure and I look way better than I was a few months ago. Lastly, I have to say it wasn’t easy at all and I would be lying if I said it was. So to the next person that might consider Personal Training at Exponential, better be ready! Be committed and listen to the advice your trainer has for you. The training works but at the end of the day it takes two hands to clap.

Pricing is unrealistic. Trainer won't tell you prices for packages until the trial session has taken place. Would not recommend. Gym floor is small with minimal equipment. If you are able to spend more than 160/+ for an hour of personal training, research and find a gym with more facilities and experience. The location is quite remote.

Kenneth is a great trainer who works around your body’s conditions, injuries, and lifestyle. Unlike many other PTs I have been to, he tailors the program to accommodate your life so that you get into a healthier lifestyle with both food and exercise. I feel like it is more sustainable and healthier, rather than restricting diet and pushing yourself to work out at unrealistic frequencies. He has helped me to get into a structured program and training to become leaner and achieve my aesthetic goals, while making it enjoyable and non-restrictive. He is also very patient with explaining movements, details, and theories behind why we do each part of the program. I like that he is also willing to learn and adjust along the way according to feedback so that we move towards an optimal routine for me!! Highly recommended!!

Thoroughly recommended! These guys really know what they’re doing. Highly tailored programme focused not just on weight training, but comprehensive advice on nutrition, lifestyle, rest and wellbeing. A special and big thank you goes to Coach Kenneth; I'm impressed of his broad knowledge; the sessions are focused, demanding and also fun, whereby providing sustainable results.

My biggest takeaway from my time at exponential was consistency. Kenneth expects the best from you (even if you may fall short), and he will carry you along the journey with his patience and motivating efforts. It depends on your goal, but more so than anything, he sets you thinking on your habits and discipline to influence your actions into the future. If you trust him, he’ll be sure to catch you when you fall. Just don’t get him at the right knee, and everything will be alright!

Trained with Darren who is professional and very patient. He spends a lot of care and attention to make sure that I got my posture right for all the main lifts so that we build a solid foundation for weight training. He also pushes me to achieve more in each session. I feel better and stronger after training with him and would definitely recommend him to friends who are interested in PT training.

The experience has been great especially with the tailored programme designed to achieve my goals and around my previous injuries. Really glad that I am now able to confidently lift again (after 10 years) and more importantly, in a pain-free manner. I have definitely gotten stronger from the training sessions which can be demanding. Coach Kenneth gives his full attention during the sessions to ensure proper form during exercises and does a fantastic job in pushing me to my limits. In 3 months, I lost a total of 9kg of body weight and have made massive progress in my lifts. In terms of lifestyle, I am now more active, eating healthier meals and feel more energetic. Exponential PT is highly recommended to those looking to take their health and fitness to the next level!