Pilates Flow @2nd - #02-06 Pilates Flow @2nd

Great environment with excellent instructors to guide you. This has been my studio for several years now. Friendly instructors who make the sessions fun. I started going due to a desperate attempt to fix a neck problem. Tried pain killers, physiotherapy and all. Pilates fixed my problem and I have not looked back since.

I love how private and conducive the studio is and most importantly, the instructors are amazing. In the 1:1 sessions, they will customize the session that fits you. They will push you enough to enable you to get the best out of your pilates session, most importantly it helps to improve your overall strength and stamina.

I have been doing Pilates at Pilates Flow studio for more than 7 years now. The instructors are well trained and dedicated to their works. You know when the studio is good, you will continue to visit the studio for more exercises.

Highly recommend this studio for 1-on-1 Pilates sessions. The studio is easily accessible, spacious, calm/quiet, and extremely clean. Armand is an excellent teacher, highly skilled, patient, clear, enthusiastic, and ensures just the right level of challenge and motivation. I look forward to every session, and leave feeling refreshed, stronger and more flexible. Probably the best health/well-being decision I've ever made!

Pilates Flow is the only pilates studio I'd go to in Singapore as they're the only ones who practice the Romana’s Pilates / True Pilates method. The Romana's Pilates method is named after Romana Kryzanowska, successor of Joseph and Clara Pilates' original studio in NYC. The method's goal is to teach Joseph Pilates’ original work in its purest form - in contrast to the many pilates-inspired studios you see nowadays. I've taken both duet and group mat sessions at Pilates Flow under Armand, Sergei (previously) and Song. All trainers were very very knowledgeable about Pilates as well as the body (corrections were given, as are variations that are body-specific), and they struck a good balance between encouraging and strict. My body (especially my back and abs) always felt amazing after each class - especially important for office workers who stay seated for extended period - and I haven't found another exercise that gives me that feeling. Sadly, pilates is one of the more expensive ways to keep fit and I couldn't justify the expenses to myself after a while, especially since I was practising it to keep my body in check for my main exercise. That said, I 100% stand behind the Pilates Flow team and would return to them in a heartbeat once my expenses allow.

Have been doing 1-on-1 weekly 1-hour pilates sessions at this place, for more than 7 years. Various instructors are friendly and quite skilled. Sometimes I feel lazy and want to procrastinate, but they gently inspire me (sometimes in a humorous manner), and I usually feel satisfied at the end of every session. A great place to feel good about sweating, and learn discipline and perseverance. Song and Armand are 2 of several instructors there, and I can easily see myself finishing 2021 with this studio, and continuing into 2022.

I've tried other studios and still find Pilates Flow to be the best. I really like how the instructors stay true to the classical approach, and I can really feel the difference in my body. Highly recommended!

The instructors at Pilates Flow are well experienced and always look out for client's best interest. My instructor is outstanding, experienced and tailors the various reformer exercises according to my needs. The instructors are patient and encouraging, and this is the place to go if you want a personalised and not intimidating pilates session.