Gold's Gym

We've been with Gold Gym since the start of this year (we took the highest no. of sessions). When Ron took over our file, we were extremely pleased with how hard he is making us work. My husband and I work out together so it isn't always very easy managing 2 people with 2 different goals but Ron never fails to adapt our weights or reps depending on our different capabilities. Ron is also focused on our forms and is making sure we are doing it right, which empower us to work out on our own if we want (but we still prefer having him as the coach lol). One of the other thing we like about him is that he really gives us his 100% attention - no phones during the hour session and will check in to look at your techniques. This may seem very basic but we've met coaches who do not have this fundamental. Ron is also open to our feedback and will be open to the challenges our our proposal. For eg, when we told him that we have 2 different goals (my husband to bulk up, and for me to lose weight), he mentioned to us the challenges of just doing HIIT and less strength. He proposed adding another session during the week so that we can incorporate both. Giving us alternatives instead of saying it is not possible is something we really appreciate. The coaches at Golf Gym Grandstand are good; the regime works if you work hard yourself.

My training with Cass was very pleasant. Cass is very friendly and approachable, making it easy to consult her about my concerns and goals. She customises the routine according to my fitness goals and she is very open to suggestions, often asking if there’s any particular workout that I would like to do. She was very sweet and caring during the one time when I felt unwell and prepared everything to ensure that I got home safely (and the other trainer present was quite concerned as well which I am also grateful for!). I highly recommend the gym as the atmosphere is very nice and you will be in good hands regardless of which trainer you get! :)

A friend and I trained with Cass as our coach. The highlight of training was how approachable Cass was and how affordable their bundle was when training as 2 people. While I was in it to tone up and lose weight, we still talked in each session as if we were friends who just had specific goals in mind. She was also willing to share some knowledge like alternatives to sports drinks, and at home exercises that train the same targeted muscle groups outside of the sessions we did which is more than what many trainers would do. She offered free salt candy which I really appreciated, haha. I would have wished for something more hi tech or streamlined like weight/diet monitoring apps, but this can be done independently.

I have been training with Kenny for a few months and showing good results. I feel stronger and look more tone. Kenny is knowledgeable about his stuff and is able to make the sessions enjoyable even when pushing you to your limits. The gym is small but well equipped. Definitely worth going for a trial if you are trying to kickstart your fitness journey.

My trainer at Golds Gym (Casse) was excellent and trained not only myself, but also my husband and son. She was very patient and knew when to push hard. She was so understanding and always the session was interesting and different. I would recommend Golds Gym and Casse to anyone looking for an excellent weight/fitness/core strength session. You won’t regret it ??

Cass must be one of the most underrated PTs around. In just 2.5 months, I have lost almost 5kg, and my F, VF, BA and M stats have all improved consistently (ask her for the machine that does the readings). It didn’t take long for me to feel stronger and look fitter, and Cass definitely gets most of the credit with her natural ability to coach and motivate. A real bonus that she’s fun and friendly during the sessions too. I would strongly recommend both guys and girls alike to get a trial in with Cass and see for yourself. ??

Been training with Ron and I am impressed that he is able to identify my actual muscle weaknesses correctly unlike 6 other physios and spot when I am fatiguing. Had my leg strength measured by machine and it was exactly like what Ron identified with his eye. Initially I wasn't keen to do any personal training but my first 2 physios told me to engage a personal trainer. Ron doesn't push me hard unnecessarily and he really remembers the weights that I used before and will progress accordingly. Highly recommended!

I’ve been training with Kenny for 1.5mths and it’s been a great period of change. Kenny first sought to understand my aims and goals, and crafted a regime that was suitable for me. During each of my training days, Kenny helped corrected my form and pushed me beyond my limits in a bid to be better, and I could already start to see and feel the difference. He was also understanding of my lifestyle needs and offered advice and tips how to manage my health and fitness journey better. Kenny’s knowledgeable and friendly and he’s definitely the guy to go! Thanks Kenny!