F45 Training Boat Quay - 73/75 South Bridge Rd

The instructors are professional and encouraging throughout the session. Makes an effort to remember your names and push you during the workout. Vibes are great at this studio! Trial is highly recommended!!!

I loved the experience so much I signed up immediately after the trial week. I love that the trainers are always very helpful and always there to guide us to ensure we do the exercises with the right techniques. It's an amazing way to get fit and having a group of people do the exercises and sweating it out together beats working out alone anytime. The exercises are always different so you'll never get bored and plateau in your fitness level. If you're deciding on a gym class, I definitely recommend trying out the trial week, you won't regret it! You might be really sore after the first day, but don't worry, push through and it'll get better in the coming weeks!!

Been joining F45 Boat Quay for close to a year now, and I’ve enjoyed every bits of it! Yes, the workout is tough at times and I struggle to push for that last rep in many stations, but the professional coaches here never failed to motivate me to go for my best potential! Apart from the exercise itself, I meet so many lovely people at F45 Boat Quay, too who have been my inspire to workout and keep a healthy lifestyle, and I am extremely grateful for the experience!

Great work out. Great team of trainers, who are all super friendly. New layout and management are fantastic.

F45 is amazing! 45 minutes of heart pumping. Trainers are super friendly and they’ll correct my form, put in a few laughs during sets and nothing feels better than feeling refreshed after JUST 45 minutes!

I have just finished a trial week at this F45 studio and can say that those were the best workouts I’ve ever had (and I had functional training before). Don’t understand the complains from other ratings. All trainers were super friendly and paid their attention every time they could. The killer workout is never boring and it makes you feel great after 45 minutes. So, assign and try it!

I've been going to F45 for quite a while now. I have a weak lower back from sitting at a desk all day, and one of the things I've always been impressed with is that every single instructor has taken the time to understand that and helped me to adjust the exercises so that I can do them with the back pain. I have always been comfortable with whatever excersice I was doing as I have always felt the instructors had my back (quite literally). A little while ago I was there and Luciano was in covering. After the session he came over and after a bit of poking and prodding told me. "Mate, you know what is wrong. Your shoulders are too tight and your lats are too weak". He pointed me at a couple of suggestions for simple exercises to do during the day to help. I in no way believed that either one was my problem, but figured I had nothing to lose in trying the excersices anyways. 3 weeks later my back pain is completely reduced. I have more flexibility in my shoulders, and I have much less difficulty with exercises such as the deadlift and good mornings. Every person I've met so far from F45 has been not only knowledgable, but wanting to share their knowledge with the rest of us. Thanks all, I appreciate what you are doing there.

I've been going to F45 Siglap (and Boat Quay and River Valley on occasion - all under the same membership) for over a year now and I am a big big fan! The trainers are super supportive and fun, and the workouts are refreshing and engaging. While it's worth taking some extra care with the more explosive moves, I find F45 to be the perfect mix of working out independently and with a trainer, and its kept me coming back for more. This is the longest I've ever kept to a gym membership! And I've seen results as well, the workouts are very effective (provided I keep up consistency). Shout out to Ali, April, Luciano, Silas and Vin - you guys make F45 an awesome experience for me!