ONE Personal Training - Cecil Building

The gym is fantastic! Good vibes, great people, great equipment. They easily accommodate to your needs (times, objectives, lifestyle, etc) and they create a tailored plan that can work for you and around that. I trained with Richard, and it was fantastic!, he really knows how to keep people engaged and get the best out of you. He challenges you, but he is also very thoughtful, he makes you feel he actually cares, and that indeed while working together to get into your best shape, you can also become very strong. I am moving back to Miami, and I have the feeling it would be difficult to find someone like him, or even something as unique as this Gym. I am spoiled now. Thanks!

Been training here since December. Have used other trainers at regular gyms before and nothing can beat the professionalism and knowledge of the trainers at One PT. I always struggled to lose weight, no other trainers ever really guided me on food etc here in 3.5 months I have lost nearly 9kgs and not by pushing to use an external nutrition company but by educating me on nutrition etc. Always cook myself based on what they have taught me. My strength has improved and I feel much more confident in myself. Best decision I made was to join. I had back surgery 2 years ago and everything I do at the gym is tailored around strengthening my back while also improving my overall strength. Thanks Henry my trainer for all the guidance and help you have given and also being very patient with me ?

I started training at One PT three months ago, the journey has been amazing! My trainer Olivia is the best! Very professional, friendly and caring. She keeps the training programs interesting and fun, and she’s always there to provide professional knowledge and motivation. She would monitor my diet and nutrition intake closely and provide guidance and suggestions, which is extremely helpful. My strength has gone up a lot, and most importantly, my relationship with food has improved tremendously. I have lost around 6.5% of body fat so far, and I’m looking forward to seeing more positive changes! Overall, One PT is a great place to train at - great facilities, great people and great results!

I discovered One Pt on Facebook and was immediately intrigued by their coaching style and, more importantly, the outcomes they accomplish. This was extremely motivating because I am someone who exercises frequently but does not see any results. I was well aware that my methods and nutritional habits were utterly inappropriate. Over the months, I could notice changes in my shape and strength, due to PT Sabrina, who has given me the confidence, assistance, and strength to achieve what I had never imagined possible. PT Sabrina is someone I would strongly recommend since she is dedicated to making changes in you that others are unable to. Her methods are specific to each person's body type, shape, and size. She is completely focused on the type of exercise that is required, and she never fails to make you feel wonderful as you train. She is highly recommended, and she continues to inspire others. PT Sabrina, bravo!!!!!

After experienced few different personal trainings, I will say this is the best that I ever had so far. Friendly team, good vibes and well-maintained equipments. No hard sales package like other commercial gym. They are really here to help you achieve your goals. Customised the training programs individually and provides the complete and realistic diet plan that can be easily accessible. Big shoutout to my trainer DAVID HUTAGALUNG!!!! He really knows what is the best for my goals and needs. He is willingness to share his knowledges and always keep track on my training progress and diet plan. His passion towards fitness which I felt is really motivate people all the times. If you want to see the result, here you go.

I joined ONE PT with the intention of finally getting in shape. It was the first the time working out with a personal trainer and after 4 weeks I'm very satisfied with the results. The team is very professional and the the GYM is always with good music. Kudos to Sabrina Jay, she is very professional, punctual and patient. I'd highly recommend ONE PT, believe me is worth the sweating!!

Sabrina has been a great help to my weight lose journey. She was proactively monitoring my meals and providing helpful tips towards my exercise. The best amendment that was done was to my meal plans. She made me realised that I am not eating enough and my body entering survival mode which is preventing me from losing weight. I will strongly recommend my friends to her to provide a professional perspective towards to value add towards their weight lose journey

One PT is an awesome place to start your weight loss/muscle gain journey. The trainers here are extremely motivating and they accomdate really well to your requirements. My personal experience with PT Sabrina Jay is fantastic. She has guided and motivated me immensely through my training. She is very well versed in the type of exercise required for me to reach my end goal and she explains to me in detail on the calories and macros intake that I need to adhere to, which is crucial for me as I'm a newbie to this program. She also goes beyond her call of duty by checking in with me regarding my progression and sending me recipes for preparing healthy meals which I feel gives it a added personal touch for me as her client. Overall, One PT has been a wonderful journey for me and I would definitely recommend One PT as your to go place for those looking to get in shape ?