UFIT Clinic Orchard - #06-11 Orchard Central

The staff at UFIT are extremely professional and have helped me through both my back and ankle injuries from sport. I’m also currently in the prenatal Pilates program with Lucy warren and really am finding it extremely helpful with helping my body prepare for both the extra weight in the next few months but also my delivery. Lucy makes Pilates super fun, engaging and also educational to help understand my body better.

I was plagued by minor (but annoying) aches and pains when I first saw Lucy Warren and Dave Lee in May 2019. I’m now pregnant in my third trimester and I still feel strong (and no back pains!), thanks to a combo of private and group Pilates Reformer classes with Lucy (and her team) + PT with Dave. The work they do isn’t superficial; they identify what causes your pains and/or your weaknesses, and they develop a plan to get you stronger. I love that (1) you get a customized session every time—even in the group classes, (2) they keep your progression on record to ensure the sessions stay challenging, and (3) the therapists, instructors and even the front desk folks seem to genuinely care about you as a person, not just as a paying customer. Basically, you get what you pay for!

Had a great session with Dave Lee! Suffered from heavy neck + shoulder pain for months and had seen two other physios before who did not help reduce the pain. Dave was able to identify the root cause of the issue and not just make it feel better for a few days. He also gave me simple exercice that I can do at my work place as well as give me a few tips to release the pain. It felt more like a conversation where we would together come to the best way to improve the situation rather than a physio examining and prescribing to his patient. I can strongly recommend!

Experience was great, from the reception to the treatments. My physio, Nada was professional and detailed in diagnosing my problems. We had a structured programme across a few months that helped me change my bad posture habits and strength my body. These exercises are simple enough to execute everyday and it makes a whole lot of difference. Glad to say I'm finally rid of the pain I had!

Devin is great! Have been going for a few months and I can see improvement :)

LOVE coming to the UFIT Clinic! The place has such great vibes, the team is super friendly, and working on the pilates reformer machine with Lucy Warren is always such an intense and yet enlightening experience - I have ab muscles in places that I don't even know exists!?

I have struggled with my posture my entire life (without really realizing it) and after seeing David for three consecutive days I not only felt better immediately after each session but I now have the tools needed to continuously improve my posture! I initially went to UFIT Orchard because I was in Singapore for a friend’s wedding and one morning I woke up with a stiff neck. I was Googling around for places to get a Sports Massage near my hotel and thankfully UFIT popped up right away. I have been getting massaged my whole life (for tension in my upper back/ shoulder area) but have never gotten a true “sports massage” and was curious to see how the two would compare. Not only did David give an amazing therapeutic deep tissue massage, erasing my neck pain in just one session, but he was the first person to talk to me about my posture in an easily understandable way and actually SHOW ME how it was negatively affecting my health and how to correct it. David took pictures of me standing and sitting normally, then showed me the proper way to sit and stand and let me see the difference. Then he explained how certain muscles in my traps were forced into overdrive from increased tension (due to habitual posture) and showed me exercises to correct it slowly over time. He even gave me little tips to remind myself to correct my posture throughout the course of the day and filmed me performing the various exercises so I would have references. I ended up going back three more times over the course of my week in Singapore, learning more each visit. I highly recommend David at UFIT Orchard because not only does he give amazing massages but he actually teaches his patients how to fix themselves! I got more than my money’s worth and am extremely thankful for the knowledge I have gained. It has been over a month since my visit and I wanted to wait to make sure I was actually implementing everything I learned in my daily life and I am happy to say I stand straighter and have fewer aches and pains (and less tension in my shoulder area!). Five stars.

My physiotherapist Megan is great, she treats my symptoms and gives me exercises to do to alleviate my different pains and prevent further injuries. She’s treated a lot of my injuries and helped keep my body in top form to be able to compete in my sport