Retrofit - #03-32 Retrofit
5/5
★
based on 1 reviews
Contact Retrofit
| Address : | Core Concepts, Singapore 307683 |
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| Phone : | 📞 +8 | ||||||||||||||
| Website : | http://retrofit.sg/ | ||||||||||||||
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| City : | Core Concepts |
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M K on Google
★ ★ ★ ★ ★ I have been at Retrofit for quite awhile now for my knee/patella tendonitis issue. I attended sessions with Li Hoong and she provided very effective exercises for me to strengthen the glutes. If the exercise is tough, she would come up with an alternative of what I can do as well. Additionally, she even took time to explain and breakdown the explanation of how our different muscle works, how they are connected when doing the different exercises. To make it easier for me to understand (as all these muscle terms etc can be quite in-depth) , she used metaphors and analogies and I thought that was very useful as well. Li Hoong also took time to plan on exercises that would work not only on my knees, but also other exercises that are relevant and would eventually help alleviate and prevent my knee problems from occurring.
Would definitely recommend Li Hoong!
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