The Bulletproof Blueprint - Training & Rehabilitation - 79 Anson Rd

I really like the recipes from Bulletproof Blueprint. It’s so delicious and informative compared to the other cookbooks out there. A particular favourite of mine is the Wheatgerm chicken. The personal training is dedicated and I look forward to learn to be able to train intensively injury free.

Coach Daniel is one of the most thoughtful fitness coaches I have ever known. Under his coaching, I have learnt so much about wellness and fitness, and how we can work smarter by getting our fitness level up in shape. His lessons are very well-structured and he would often go the extra mile to follow up during the week on our progress, and offer us training and eating tips as well. I highly recommend him to anyone who wants to live their best healthy life!

I suffered knee pain and right Achilles heel strain after running too much during CB. Under ZF's watchful eyes and conditioning over 3 months, I am now able to run pain free, improve my timing and comfortably did 10km recently without any issues. I am now a firm believer of using strength conditioning and training to improve sports performance.

Background:- Went through a series of painful and mentally challenging experiences in life that led me to alcoholism, loss of job and an unhealthy lifestyle. I stopped exercising totally after National service 6 years ago and gained weight substantially. As I was searching myself and the path to undertake, I realise that I should pursue a career that keeps me physically and mentally fit. I decided to join SAF and there were some pre-requisites to fulfil. Firstly I had to pass my ippt which was extremely challenging given the state of my body. Secondly I had to meet the BMI requirement given that I was overweight (90kg). Fitness Journey/ Personal Trainer:- As I was desperately preparing to get into shape, I wanted someone to train with. I thought that I should approach a fitness instructor to help me expedite the process as time wasn’t on my side. I approached Zhen Fong (Daniel) through Facebook and explained to him my situation. Even though I told him that I won’t be able to afford personal training, he believed in me and gave me the option to pay when I could. He provided weight training, nutrition tips and referred me to a very professional physiotherapist (Jaden) when I had injuries. It was tough at first but I had to grind as much as I can almost everyday over at his place. Eventually, training under Zhen Fong (Daniel) became an enjoyable one as I passed my ippt and adopted a major calorie deficit diet to meet the BMI requirements. The process of training to clear ippt and losing weight in a short frame of time challenged me mentally as well. Zhen Fong’s (Daniel) motivational style of coaching perpetuated me to overcome the adversities I faced and sharpened my mental state as well. Words can’t comprehensively describe the journey I went through and the amount of gratitude I have for Zhen Fong (Daniel). Life is so much better now and I’m going through Officer Cadet Training at the age of 32 currently. “You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” - David Goggins

I was not experiencing any fitness breakthroughs despite doing regular exercises. With Daniel's deep expertise, he crafted effective training programs and meal plans that best suited my fitness goals. Now, thanks to Daniel's Bulletproof method, it has made me much physically and mentally stronger. If you are a person looking to challenge your physical potential but don't know where to start? The Bulletproof Blueprint is your one-stop solution!

I joined Daniel and his team after a a few major surgeries for my lower back and neck and my ankle. And most recent( ard 9 months ago) a bile duct injury where I needed to be in the icu. After which I needed to relearn to walk and breathe. So initially before going to Daniel, I had very little expectations initially and my confidence was Low. But Daniel accessed my condition and structured a plan for me and I see myself getting stronger he motivated me to go further and believed in me to getting back to being stronger and better than normal. His plans are systematic and he works according to our body’s capabilities and inabilities which I felt were the most important factors for my road to recovery.

Daniel was fantastic to take our esrly morning training session booking at short notice as we met only days earlier, by coincidence. Although we are not previously acquainted, Daniel really impressed us with his intelligent, friendly and professional service and evidence-based approach to fitness training and advice. Across our session, Daniel challenged and encouraged us, then concluded with recommendations to further our work. We would recommend him to anyone interested to give personal training a try. Thank you, Daniel!

I was grateful for the tenure I spent training with the Bulletproof coach, Daniel. Definitely, whatever he had taught me - physical exercises, breathing techniques, proper mindset, food and nutrition, are worth the time and money spent and i can use personally. He is not only a fitness coach, but he treat you like a friend. Thanks coach.