BFT Tanjong Pagar - 6a Shenton Way

I love going to BFT Tanjong Pagar. The workouts are very well structured – we get a variety of exercises, timings and formats which help ensure that we get a complete total body workout each week. The workouts also have progressions – each week gets tougher (more reps, longer time, heavier weights etc.). We use MyZone heart rate monitor as well to ensure that we are keeping to the intended heart rate zone so that we get the most out of each session. Having been with BFT TP since they opened, I can confidently say that I am fitter and stronger than before. Classes led by Dane and Ash are tough but really fulfilling as they will always find creative ways to push us. They are very knowledgeable and will always ensure that our forms are correct. They will also never hesitate to attend to queries (whether about techniques or even booking of classes etc) even in the middle of the night – I once had a kettlebell-related technique question late at night and the both of them instantly filmed a video to explain what I was doing wrongly. I love that the both of them are really sincere and are always there to help the members. Come to BFT TP if you want a safe and comfortable environment to train at – the owners/operators have zero ego and will always make you feel welcome regardless of your fitness level!

Been with BFT - Tanjong Pagar since they first opened their doors and #noragrets.I start my weekdays with dose of BFT in the morning and honestly, it’s what keeps me motivated for the whole day! Classes are fun and energetic in the well-equipped studio - from kettle bells, barbells, resistance bands to the infamous s-drives and airbikes, they’ve got it all! Absolutely looove all of the trainers here and it’s never a dull class with any of them. They’re friendly, hilarious and of course, very knowledgeable in the various equipment that we’re handling. Throughout the sessions, they will correct our postures to make sure that we activate the right muscle group and not injure ourselves in the process of trying to hit rep counts. 100/10 will recommend!

Great mix of workouts available. Super warm, encouraging and attentive trainers who are quick to correct form and push us to challenge ourselves every time. Every session has been worth the time and effort. New and well maintained studio too. Would definitely recommend BFT to anyone who wants to start a fitness routine!

The studio is well equipped and the classes are well planned and effective. There are varying types of classes, including cardio and weight training, and equipment is sanitized after every class. I love that the instructors, especially Dane & Ash, try to remember everyone by name and motivate them to push themselves. Even the part time instructors are attentive and correct your form, which is important especially when doing weight training. I always feel like I’ve had such a good and effective workout after I’ve attended one of their classes. I’ve tried many fitness studios around Singapore, and this was the only one I thought was worth signing up for a membership. Never looked back. :)

Been with BFT for more than a year and I really enjoy the progressive-based training programme BFT has to offer. Trainers are professional and always there to watch for your form and technique. Kudos to the team for making virtual workouts fun even during lockdown!

I definitely recommend 10/10. It doesn’t matter what your fitness level is as everyone can get a good workout, especially with BFT’s progressive programs. But a gym is only as good as their trainers. BFT Tanjong Pagar has wonderful trainers, owners Ash and Dane run a tough class (?) and they have a whole team of super trainers like Bianca, Zaki, Emma, Alex, JD and Jane who always make sure you are pushed within your limit and correcting your form.

Workout: I’ve tried many different gyms but feel BFT offers a program that is more structured and systematic. The training blocks have increased progressions over a few weeks - this way I could track my improvement and also more confident in pushing myself to go a little heavier and harder than the last time The workout structure also keeps it exciting - from AMRAPs to EMOMs to hitting rep targets; definitely more enjoyable that other studio workouts that are purely time based They also have many different workout programmes - from strength to cardio to hybrid workouts, and even sessions that are targeted at improved your balance and stability! Trainers: The trainers here are all equally motivating and technically competent. I feel the studio owners have maintained a good consistency here and I know I’ll be in good hands no matter who is coaching the session. I would see the trainers coming in extra early to try the workout themselves so they can give targeted tips to the members when they coach the sessions. They place a huge emphasis on form and safety in this studio, and are willing to spend extra time after class to help you with stuff you’re struggling with. Studio: Nice bright and clean space! Showers are spacious. Management: All studio matters are very well communicated via email and social media. And they responded to all my queries/emails very promptly, the studio owners seem to work around the clock! Overall, It’s a good place for both beginners and seasoned gym goers to pick up proper techniques/skills and take their fitness to the next level respectively.

Very cliquey crowd who run the gym. If you’re not part of them, you can just get ready to do workouts alone. Was unenjoyable so shifted away.