RD Fitness

Ralph is awesome - (let's start there) but on his PT services, he's attentive and diligent in his focus on getting you in the best shape - love working with you.

I reached out to RD Fitness early this year to start getting some guidance on my nutrition and actually understanding what to logically do at the gym. I was medically considered overweight and wanted to lose weight to avoid health risks (and also for vanity reasons) The education on nutrition and workout routines were really helpful as they help structure my day. I definitely saw progress and improvements overall in both numbers and aesthetics. it was challenging to be consistent given two rounds of covid lockdowns that occured, but the team ensured to keep progress moving and provide alternative routines when indoor gyms were not allowed. as nerve wracking it is for me to start working out amongst other people who knew what they were doing. I felt comfortable with Ralph and my assigned PT John. They were very approachable for any questions and were at times more concerned about my progress than I was about myself. I'll most likely train again with the team, since I took a break with the PT, given some time and budget contraints on my end.

Challenging, motivating and supportive is how I'd describe my experience of training with Ralph. Professionalism, focus and consistency are great qualities in a trainer and Ralph displayed all three throughout my time training with him. His calm personality but rigorous approach to form and technique help you achieve more than you ever thought possible. Sorry that my move from Singapore prevented us from continuing to work together.

Trained under Ralph for almost a year. Whilst always encouraging me to better myself during training, he gave me enough room to manage it at my pace. I’ve trained with many PTs before Ralph; None, have come close to his professionalism and dedication to his clients. Without missing a beat - I recommend Ralph to anyone who is ready to go on a fitness transformation journey.

I joined Ralph in 2018. I wanted to feel really good for my wedding; that really was just the brief I gave him. However, it very very quickly became apparent that Ralph was going to do far more for me than just help me lose a bit of weight. I gained a knowledge of nutrition, cardio work and resistance training that enabled me to completely overhaul my lifestyle, 100% for the better. I have trained with him multiple times since 2018 and there is no other PT I would use, consult and train with. Ralph has a depth of knowledge very rarely seen in the industry; he is constantly learning and bettering himself as a trainer and a coach. He’s also the nicest bloke you could ever meet, which is always a plus!

I’ve been training with RD Fitness for almost 6 months now. As someone who has ZERO experience in the gym and dieting, the whole thing was very intimidating. With the guidance of Coach Shi Min, she effortlessly turned all these worries in my head into something that makes me look forward to and excited about. She is very personable, engaging and fun to work with. In terms of their training approach, RD Fitness has successfully instilled in me habits and techniques I definitely value as keys in sustaining our program, achieving our goals and turning this journey into a holistic change in lifestyle.

My fitness journey has always been about weight loss and successfully doing it on my own. But my weight journey is like a yo-yo and embarked on numerous diet fads and weight training. Have known Ralph for a long time and been in touch once in a while exchanging views and tips about my fitness. Till one day after having coffee with him I decided to take it to the next level. As I am not looking for a personal trainer(I already have one) but a COACH who can bring me to next stage. Ralph has a wealth of knowledge and what I like is - he also practice what he preach. It is only when you look the part and had experienced the process of cutting and gaining that one can understand the struggles and triumph of the journey. I am still on my way to attain my goal but exceptionally happy with the results and am getting great compliments from close friends and family….maybe this is part one of my review and maybe i’ll be in his website too ?

Ralph was my trainer after I had my back operation and that was years ago. He helped me build up my strength and stamina and got me back into both functional and strength trainings within a very short time period. He is very skillful and knowledgeable! My posture and technics improved tremendously under his guidance. In 2021, I got in touch with Ralph again during the Pandemic (as I was looking for a trainer who could train me outdoor back then). Definitely one of my best decisions cos he helped me drop from 82kg to 73.5kg within 2.5 months and through his guidance, I am able to maintain my ideal level of fitness and leanest up till today. Definitely the person to go to if you are looking for a dedicated personal trainer who can help move your fitness dream to the next level!